Empowering Healthy Aging Through Fitness & Nutrition
HEALING FOODFULLY FITNESS & NUTRITION
Healing FoodFully Fitness & Nutrition partners with senior living communities and organizations throughout the Washington, DC, Maryland, and Virginia region to deliver evidence-based fitness classes, nutrition education, and wellness programs.
Trusted by Communities & Organizations Across the DMV
DMV Senior & Community Wellness Specialist delivering specialized fitness and nutrition programming
Sena Quist
Executive Director at The Residences at Thomas Circle, an Independent and Assisted Living Residence in Washington, DC
a week ago
We love working with Healing FoodFully Fitness & Nutrition at The Residences at Thomas Circle! Ashli is wonderful with our residents, bringing energy, encouragement, and a personal touch to her work. She takes the time to get to know them and makes them feel supported as they participate.
What we appreciate most is the care she puts into making fitness and wellness an enjoyable part of our residents’ lives. Her enthusiasm is contagious, and we are grateful to have her working with our community. We highly recommend Ashli and Healing FoodFully Fitness & Nutrition!
Our Services
Our mission is to help adults improve strength, balance, mobility, and overall well-being while promoting independence and a higher quality of life.
Our certified nutrition specialist provides cooking demonstrations and workshops on healthy aging and chronic disease support.
We provide strength, mobility, balance, and brain fitness classes to help older adults improve mobility and confidence.
Why Choose Healing FoodFully Fitness & Nutrition?
Certified Personal Trainer and Fitness Nutrition Specialist with a Master of Public Health (MPH)
Individualized fitness and nutrition programs designed for your needs
Customized wellness programming tailored to each community’s needs
Expertise in healthy aging, chronic disease support, and plant-based nutrition
Serving senior living communities throughout Washington, DC, Maryland, and Virginia
Real People. Real Results.
Our clients aren’t models or influencers—they’re everyday people who chose to take control of their health. Watch their stories, read their Google Reviews, then start your journey with us.
Next Steps to Start
Starting your wellness journey doesn’t have to be overwhelming. Here’s how we make it simple, personal, and sustainable—from day one.
Accountability - Expertise - Convenience - Results
