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HEALING FOODFULLY

WE HEAL THE BODY THROUGH:

  • Nutrition Consulting

  • Personal Training 

  • Plant-Based Living

 

Is Soy Healthy or Unhealthy?

You’ve started your vegan journey, but you’ve heard about a lot of things about soy. So is it healthy or unhealthy? The short answer is,...

Green Smoothie 30-Day Challenge

I’m on day 10 of my 30day GREEN smoothie challenge! WHY did I start this and HOW am I feeling ? WHY A NEW CHALLENGE? Yes I’m still vegan!...

“Ugly Foods" Contest

Ever wonder why your tomatoes or apples look and feel waxy? Why some foods look a bit too perfect than the ones you grow in your garden?...

How to: Be Vegan (Part 3)

Still thinking of going vegan or are you currently doing a vegan challenge? Keep reading. Here is step three out of five things to do

How to: Be Vegan (Part 2)

Thinking of going vegan or doing a vegan challenge? Here’s step two of five things to do and think about while embarking on your vegan...

How to: Be Vegan (Part 1)

Thinking of going vegan or doing a vegan challenge? Here is everything you need to embark on your vegan journey! 1. Ask yourself, why? So...

Which Vitamins Should I Eat?

I used to eat my vitamin gummies everyday and now I stopped. A little background first—in the U.S, there is inadequate intake of Vitamin...

3 FOODS FOR YOUR FACE

What should I use for my face? Clear Acne? Reduce Redness? Clear acne marks or scars? Moisturize? Balance out the oiliness? Depending on...

Leeks: Another Super Food?

You've probably passed by these a bunch of times...but WHAT ARE THEY!!! They are called LEEKS and they are SUPER HEALTHY! Vitamin

How to: HELP SOMEONE #GOVEGAN

How do you convince people to eat plant-based? This one is a tough!! There are THREE SECRETS to helping your best friend, girlfriend,...

VEGAN vs PLANT-BASED

What is the Difference? I try to use the word plant based more often than vegan, but why? It's honestly a personal PREFERENCE. When it...

BENEFITS OF ALOE VERA

Healing your face, stomach and hair with Aloe Vera You've probably passed by this plant at the grocery store or your friend's parent's...

5 HEALTH BENEFITS OF BEING VEGAN

There's so many health benefits-- I chose the top 5 sound too good to be true but are TRUE! HEALTHIER YOUNGER SKIN & MORE ENERGY--I can...

AVOCADO MASKS

Black Charcoal? Rose? Cucumber? Which masks should I use? At first face masks were a secret well kept at beauty stores, but now I see...