Which Vitamins Should I Eat?
I used to eat my vitamin gummies everyday and now I stopped. A little background first—in the U.S, there is inadequate intake of Vitamin D and B12. This means that most adults ARE NOT GETTING ENOUGH of these vitamins. It’s not to the point that’s it’s deadly, but its under what the BODY NEEDS. Other vitamins like Iron, Calcium & Potassium, are also low, but only for special groups of people (kids under 18, older people) Took a class called nutritional epidemiology—the study t