HEALING FOODFULLY

WE HEAL THE BODY THROUGH:

  • Nutrition Consulting

  • Personal Training 

  • Plant-Based Living

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How to: Be Vegan (Part 4)

New year, new opportunity to make a change! In celebration of Martin Luther King Jr., I am writing to remind that we cannot continue to be manipulated by industries that are causing us harm. This "food culture" that we have been fed (pun intended) to believe is part of our "tradition" is NOT NORMAL. Food is not the way it used to be made, animals are injected with GROWTH HORMONES, PRESERVATIVES, and are EXPOSED to BACTERIA EVERYDAY due to mass production. Animals are being CA

The Fall Vegan Starter Pack

Here are 5 things you should think about doing for the fall season, have you checked any off your list? It's already fall, don't miss out on 5 things you should be doing for the fall season. 1. Go to a Fall Festival—Have you ever cooked or tasted vegetables fresh out of farm fields? Butternut squash, zucchini, and of course PUMPKINS are in season and several farms allow you to hand-pick and enjoy them at home. It's never too late to go to a FALL FESTIVAL or PUMPKIN PATCH wher

Top 5 Vegan-Friendly Cities

What places should I add to my travel list? If you like traveling like me, this quarantine is making you ANCY….So after this is all over I’m DEF going crazy with the travelling as a self-gift. What better places to go than the TOP VEGAN-FRIENDLY CITIES! We don’t know how many vegans there are, but we DO KNOW from a few polls that there are MORE OF US then years before us.I checked out The US News website rated them as the BEST VEGAN/VEGETARIAN CITIES. Soo what does that mean?

5 HEALTH BENEFITS OF BEING VEGAN

There's so many health benefits-- I chose the top 5 sound too good to be true but are TRUE! HEALTHIER YOUNGER SKIN & MORE ENERGY--I can personally relate. I used to pull ALL NIGHTERS, you know how it is sometimes....but even more so I'm used to DOING a lot of ACTIVITIES in one day. WORKING, CLASS, STUDYING, WORKING OUT, RUNNING AROUND...and I used to HAVE to TAKE NAPS every day. If I didn't take a nap, it was a BAD DAY for me. Besides getting rid of my acne, having more ener