HEALING FOODFULLY

WE HEAL THE BODY THROUGH:

  • Nutrition Consulting

  • Personal Training 

  • Plant-Based Living

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IT ALL STARTED WITH A CHALLENGE...

How and Why I Began Eating Plant-Based? This is DEF an older pic...October 2017...it seems like such a long time ago from today. I remember this month so vividly not only because Halloween is my second favorite holiday but also because I was studying for an exam that would basically determine my future! If you've read my restaurant blogs you know how much I was obsessed with dairy #cheese. Cheese was the only thing holding me back from the #veganlife. What motivated me was my

WHAT IS GELATIN?

What is really inside marshmallows, mints and candy? Now this ish is #CRAZYYYY. Still new into my #veganlife I kept hearing people talk about gelatin.....like what even. I am usually good at reading nutrition labels (health freak remember?) but I did not know what gelatin was. At some point a friend and someone else told me they heard it was pig fat. I thought they were just trying to gross me out because I would go to the store with them and they questioned why I was even bu