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HEALING FOODFULLY

WE HEAL THE BODY THROUGH:

  • Nutrition Consulting

  • Personal Training 

  • Plant-Based Living

 

Top 5 Vegan-Friendly Cities

What places should I add to my travel list? If you like traveling like me, this quarantine is making you ANCY….So after this is all over...

Which Vitamins Should I Eat?

I used to eat my vitamin gummies everyday and now I stopped. A little background first—in the U.S, there is inadequate intake of Vitamin...

Who Grows Your Food (Pt.2)

From farm to grocery—how does it all happen? Farmers—Most are migrant workers, but not all. In Immokalee most are from Latin America or...

3 FOODS FOR YOUR FACE

What should I use for my face? Clear Acne? Reduce Redness? Clear acne marks or scars? Moisturize? Balance out the oiliness? Depending on...

Traveling Vegan

What should I pack if I’m traveling to non-vegan friendly city? My winter break for school was about a month—what did I do? As you know I...

Leeks: Another Super Food?

You've probably passed by these a bunch of times...but WHAT ARE THEY!!! They are called LEEKS and they are SUPER HEALTHY! Vitamin

How to: HELP SOMEONE #GOVEGAN

How do you convince people to eat plant-based? This one is a tough!! There are THREE SECRETS to helping your best friend, girlfriend,...

VEGAN vs PLANT-BASED

What is the Difference? I try to use the word plant based more often than vegan, but why? It's honestly a personal PREFERENCE. When it...

BENEFITS OF ALOE VERA

Healing your face, stomach and hair with Aloe Vera You've probably passed by this plant at the grocery store or your friend's parent's...

IS BUBBLE TEA VEGAN?

What is in Bubble Tea? The SHORT answer is MOST of them. When I first became vegan and even when I stopped drinking dairy milk, I thought...

5 HEALTH BENEFITS OF BEING VEGAN

There's so many health benefits-- I chose the top 5 sound too good to be true but are TRUE! HEALTHIER YOUNGER SKIN & MORE ENERGY--I can...

MILKS FAVORITE COOKIE IS VEGAN

My ALL TIME FAVORITE and only guilty pleasure in junk foods is VEGAN. #YASSS---was all I could say when I slowly read the ingredients...