About Us
Empowering Health Through Movement, Nourishment & Community.
The Inspiration
Access to Healthy Living.
We believe everyone deserves access to healthy food and a healthy lifestyle.
Power of Plants and Knowledge.
We believe nutrition and plants have the power to prevent, reverse, and eliminate disease and adverse health conditions. The important role of plant-based foods is something that is not taught in school, but thanks to blogs, research, and social media, people are starting to learn and become aware of its power.
Knowledge is Power.
We want to share with you the amazing ways plants can heal your body and help you enjoy eating plant-based. Check out our informative blog posts, restaurant reviews, and daily social media posts.
All of these elements brought me to start Healing FoodFully Fitness & Nutrition
100% of clients report Personal Training Sessions with Ashli are "HIGH QUALITY, RELIABLE, EXCELLENT," and they are "SATISFIED."
We help you achieve your health goals through:
We deliver results with diverse and challenging workouts, provide you with accountability, and always express positivity!
ASHLI
Certified Personal Trainer
Certified Fitness Nutrition Specialist
Ashli is a nationally accredited Certified Personal Trainer and Certified Fitness Nutrition Specialist. She has a Master's Degree in Public Health from George Washington University.
Ashli is passionate about motivating her clients and challenging them to move beyond their "limits." She is a strong woman of faith and believes "Anything is possible for one who believes" -Mark 9:23. She has also been eating plant-based since 2017!
Specialities:
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Chronic Health Conditions (Diabetes, High Blood Pressure, High Cholesterol, Arthritis, Anemia)
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Bootcamps
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Balance, Core Stabilization/Strengthening, Cardiorespiratory and Strength Training, Longevity Training Running/Endurance Training
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Eating Healthy
She loves helping clients take control of their health through nutrition by conducting grocery demonstrations and incorporating more plant-based foods into their everyday eating.
Hear What Our Clients Have to Say.
Real stories. Real transformation. From first-time clients to lifelong changemakers—our community speaks for itself.
