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Insights, Recipes, Motivation & More
Welcome to our Plant-Based Living and Workout Blog! Discover delicious eateries, healing foods, and tips on taking action for sustainable options and animal rights. Join us and subscribe for professional workout advice as we embrace a healthier, compassionate lifestyle together!
What’s in Your Water?—Fluoride-Free or Regular Water?! Pt. 1
Has your throat been irritated? Do you constantly have mucus lingering in your throat? Do find yourself still thirsty after drinking water? Chances are YOUR WATER SOURCE might be one of the reasons!
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Jun 11
Best Food for Weight Loss-Recipe Included
Try my secret food for a slim waist!
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Jul 9, 2022
Is Soy Healthy or Unhealthy?
You’ve started your vegan journey, but you’ve heard about a lot of things about soy. So is it healthy or unhealthy? The short answer is,...
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Jun 10, 2022
Top 3 Natural Skin Care Products
Don’t have a skin routine? It’s never too late or too early to start! It might take a lot of trial and error but always choose products
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May 8, 2021
Green Smoothie 30-Day Challenge
I’m on day 10 of my 30day GREEN smoothie challenge! WHY did I start this and HOW am I feeling ? WHY A NEW CHALLENGE? Yes I’m still vegan!...
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Apr 27, 2021
“Ugly Foods" Contest - Where to Buy Sustainable Foods
Ever wonder why your tomatoes or apples look and feel waxy? Why some foods look a bit too perfect than the ones you grow in your garden?...
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Jan 20, 2021
How to: Be Vegan (Part 3)
Still thinking of going vegan or are you currently doing a vegan challenge? Keep reading. Here is step three out of five things to do
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Nov 27, 2020
5 Documentaries That Will Inspire You
WORLD FAMOUS athletes (that have set records) give their perspective of eating PLANT-BASED. It also gives you some science and FACTS on HOW
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Nov 24, 2020
How to: Be Vegan (Part 2)
Thinking of going vegan or doing a vegan challenge? Here’s step two of five things to do and think about while embarking on your vegan...
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Oct 22, 2020
How to: Be Vegan (Part 1)
Thinking of going vegan or doing a vegan challenge? Here is everything you need to embark on your vegan journey! 1. Ask yourself, why? So...
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Oct 12, 2020
Carrot Juice-Healing Journey (Part 1)
Can juicing really heal your body? The short answer is yes! It really depends on what area of the body you are trying to heal. From...
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Jul 21, 2020
What You Can Do to Make Sure Food Does Not Run Out During COVID-19 (Pt.2)
It is OUR DUTY to make sure WE TAKE CARE of them (farmers). If we don't we will RUN OUT of PEOPLE to GROW FOODS. This already is happening
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May 28, 2020
Which Vitamins Should I Eat?
I used to eat my vitamin gummies everyday and now I stopped. A little background first—in the U.S, there is inadequate intake of Vitamin...
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Feb 6, 2020
3 FOODS FOR YOUR FACE
What should I use for my face? Clear Acne? Reduce Redness? Clear acne marks or scars? Moisturize? Balance out the oiliness? Depending on...
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Jan 23, 2020
Leeks: Another Super Food?
You've probably passed by these a bunch of times...but WHAT ARE THEY!!! They are called LEEKS and they are SUPER HEALTHY! Vitamin
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Sep 23, 2019
How to: HELP SOMEONE #GOVEGAN
How do you convince people to eat plant-based? This one is a tough!! There are THREE SECRETS to helping your best friend, girlfriend,...
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Sep 10, 2019
VEGAN vs PLANT-BASED
What is the Difference? I try to use the word plant based more often than vegan, but why? It's honestly a personal PREFERENCE. When it...
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Aug 20, 2019
BENEFITS OF ALOE VERA
Healing your face, stomach and hair with Aloe Vera You've probably passed by this plant at the grocery store or your friend's parent's...
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Jul 26, 2019
5 HEALTH BENEFITS OF BEING VEGAN
There's so many health benefits-- I chose the top 5 sound too good to be true but are TRUE! HEALTHIER YOUNGER SKIN & MORE ENERGY--I can...
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Jul 17, 2019
AVOCADO MASKS
Black Charcoal? Rose? Cucumber? Which masks should I use? At first face masks were a secret well kept at beauty stores, but now I see...
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Jul 13, 2019
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